PROTEIN PLATE
ABOUT US
At Protein Plate, we’re here to make healthy eating simple, tasty, and reliable. We serve high‑protein, balanced meals made with fresh ingredients, clean cooking practices, and heart‑healthy oils—so you can enjoy desi flavors without compromising on nutrition. From portion control to consistent quality and quick, friendly service, we focus on delivering the best food experience every time.
Protein Plate Menu
Fueling your day with desi flavors and powerhouse nutrition
All meals are cooked in heart-healthy oils like cold-pressed mustard, olive, or a minimal spray of desi ghee for flavor.
BEST SELLERS
The Champion's Chicken Tikka
Juicy grilled chicken breast marinated in hung curd and tandoori spices, paired with millet pulao.
The Mighty Moong Chilla Fold
Golden moong dal crepes stuffed with spiced, low-fat paneer bhurji. Served with mint chutney.
Alphonso Muscle Shake
A thick, creamy blend of skim milk, a scoop of premium whey isolate, and real mango chunks.
MORNING FUEL
The Mighty Moong Chilla Fold
Golden moong dal crepes stuffed with spiced, low-fat paneer bhurji. Served with mint chutney.
Power-Up Peanut Poha
Classic red poha tossed with sprouted moong, roasted peanuts, and a dash of lemon.
Ironclad Oats Idli Platter
Steamed, fluffy oats idlis served with a high-protein roasted chana dal and coconut dip.
POWER BOWLS
Royal Tofu Makhani Bowl
Silken tofu cubes simmered in a zero-butter tomato gravy. Served alongside fluffy quinoa.
The Champion's Chicken Tikka
Juicy grilled chicken breast marinated in hung curd and tandoori spices, paired with millet pulao.
Soya Chaap Muscle Platter
Tandoori-roasted soya chaap served with a side of high-protein black dal (cooked without cream) and a multigrain roti.
Coastal Catch Fish Curry
Lightly pan-seared fish in a tangy coconut and mustard gravy, served with brown rice.
QUICK BITES & CHAAT
Warrior's Egg White Roll
Four egg whites scrambled with bell peppers, wrapped in a thin whole-wheat roomali roti.
Crunchy Chana Power Chaat
Roasted kala chana, peanuts, chopped onions, tomatoes, and green chilies with a zingy chaat masala twist.
Baked Paneer Tikka Skewers
Low-fat paneer, capsicum, and onions marinated in spicy yogurt and baked to perfection.
RECOVERY POTIONS
The Ultimate Sattu Cooler
Bihar’s finest roasted gram flour blended with chilled water, roasted cumin, black salt, and a hint of lemon.
Alphonso Muscle Shake
A thick, creamy blend of skim milk, a scoop of premium whey isolate, and real mango chunks.
Our culinary highlights
Some of the latest dishes we had the pleasure to serve
Our story began with a love for gastronomy and a desire to share exceptional dining experiences. From a humble kitchen, we've transformed into a fine dining destination focused on delivering culinary excellence and memorable guest experiences.
Our skilled culinary team
Meet the talented people behind our culinary creations. With their expertise, your dining experience will be truly remarkable.
Ben Cole
Guest Relations Manager
Jane Ford
Culinary Marketing Strategist
Mia Lee
Restaurant Marketing Specialist
Saksham Agrawal
CEO
Celebrated by food critics and connoisseurs
100+
Satisfied diners
4.5
Review Rate
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